Squat
@ METAL Gym, Juva, Finland Squat 3*5*60kg / 2*5*90kg / 2*5*120kg / 3*5*150kg 5*160kg / 5*170kg / 5*180kg / 5*190kg / 5*200kg Hip abduction exercises machine 3*20
Archive by Author
Gometal Powerlifting Meeting
Our friend Markus Auvinen opened the new METAL Gym to Helsinki in this summer and it made it possible to test new METAL products there. In last tuesday 11th August, we invited few Finnish powerlifters to train and test new METAL products, Pro bench shirt, M single ply bench shirt, Mystical deadlift suit, Slim fit Read More »
Board press and coaching other lifters..
@ METAL Gym, Helsinki, Finland We had the Gometal Powerlifting Meeting in Helsinki. I took only few lifts in bench and then I was coaching and spotting the other guys. Here are the pics of the meeting.
Squat
@ METAL Gym, Juva, Finland Leg extension 3*10 Box squat 3*5*65kg / 5*105kg / 5*145kg Add the METAL M single ply briefs 1*185kg Add the METAL belt 1*225kg Add the METAL M single ply squat suit, straps down 1*265kg / 1*305kg Add the straps up 1*345kg Glute ham bench 3*5 Leg press 3*10 Leg extension Read More »
Light friday
@ METAL Gym, Juva, Finland Leg extension 3*10 Low pulley row 3*10 Squat with METAL Knee sleeves 3*5*60kg / 5*90kg / 5*120kg / 5*150kg Speed bench, wide grip 3*10*20-60kg / 3*5*80-100kg / 10*1*120kg Low pulley row one hand 10*5 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt Read More »
Board press with METAL Jack shirt..
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 3*5 Bench with METAL Catapult, wide grip 2*3 / 2*2 Board press with METAL Jack bench shirt 7*1 / 1*5 Dip 3*10 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt Read More »
Light day..
@ METAL Gym, Juva, Finland Leg extension 3*10 Low pulley row 3*10 Squat with METAL Knee sleeves 3*5*60kg / 5*90kg / 5*120kg / 5*130kg 5*140kg / 5*150kg / 5*160kg / 10*150kg Speed bench, wide grip 3*10*20-60kg / 3*5*80-100kg / 10*1*120kg Low pulley row one hand 10*5 Lat pulls straight bar 1*10 Lat pulls V handle Read More »
Deadlift with chains
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 5*90kg / 5*120kg Sumo Deadlift with chains Add the METAL M single ply briefs 5*75kg + 20kg chains 5*105kg + 20kg chains 3*135kg + 20kg chains Add the METAL belt and M single ply squat suit (straps down) 3*165kg + 20kg chains 2*195kg + Read More »
Bench
@ METAL Gym, Juva, Finland Bench, wide grip 3*10 / 3*5 / 10*1 Board press with METAL Jack bench shirt 6*1 Bench with chains 3*10 Dip 5*10 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Lat pulls machine 1*10 Biceps machine 5*10
Light bench
@ METAL Gym, Juva, Finland Bench, wide grip 10*5 Lat pulls straight bar 3*10 Biceps machine 3*10
