Light squat
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with camber bar 3*5*50kg / 5*80kg / 5*110kg / 2*140kg / 2*170kg Add the belt 2*200kg / 2*230kg Add the METAL Mystical Black knee wraps 3*1*200kg Glute ham bench 5*5 Hip abduction exercises machine 3*20 Low pulley row one hand 6*5 Low pulley row 3*5 Lower Read More »