Light saturday
@ METAL Gym, Juva, Finland Squat with camber bar 2*5*50kg / 2*5*80kg / 2*5*110kg / 2*5*140kg / 2*5*170kg Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 2*10 / 2*5 / 10*1 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Low pulley row one hand 2*10 Low pulley row Read More »