Squat in metal jack briefs
warm up: running
Squat
bar 2 x 5
65kg x 5
85kg x 3
Briefs–>
105kg x 3
125kg x 3
Knee sleeves–>
125kg + 30kg chain x 2
Belt–>
145kg + 30kg chain 6 x 2
155kg +30kg chain x 2
165kg + 30kg chain x 2 (429lbs at top)
block pulls (Sumo)
125 x 5
165 x 3
185 x 2
210 x 1
Assistants
sumo dimmel deadlifts 3 x 20
singke leg RDL 4 x 8
banded good mornings (pulling from bottom and front) 3 x 25
single leg press 4 x 20
hamstring curl standing 3 x 8
GHR holding weight 3 x 10
abs
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