warm up: running

Squat

bar 2 x 5

65kg x 5

85kg x 3

Briefs–>

105kg x 3

125kg x 3

Knee sleeves–>

125kg + 30kg chain x 2

Belt–>

145kg + 30kg chain 6 x 2

155kg +30kg chain x 2

165kg + 30kg chain x 2 (429lbs at top)

block pulls (Sumo)

125 x 5

165 x 3

185 x 2

210 x 1

Assistants

sumo dimmel deadlifts 3 x 20

singke leg RDL 4 x 8

banded good mornings (pulling from bottom and front) 3 x 25

single leg press 4 x 20

hamstring curl standing 3 x 8

GHR holding weight 3 x 10

abs