Squat
@ METAL Gym, Juva Finland
Squat
3*5*60kg / 5*100kg / 5*140kg / 1*170kg
Add the belt
1*200kg / 1*220kg
Without the belt
2*5*150kg
Glute ham bench 5*5
Hip abduction exercises machine 3*20
@ METAL Gym, Juva Finland
Squat
3*5*60kg / 5*100kg / 5*140kg / 1*170kg
Add the belt
1*200kg / 1*220kg
Without the belt
2*5*150kg
Glute ham bench 5*5
Hip abduction exercises machine 3*20
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