![Speed bench press High speed bench press Julia Vins](/wp-content/uploads/2014/01/High-speed-bench-press.jpg)
Speed bench press
Speed Bench press
20 kg*12
20 kg+30 kg bands*6
30 kg+30 kg bands*3
40 kg+30 kg bands*3
47.5 kg+30 kg bands*3
bench sitting in the smith machine
20 Kg*20
30 kg*15*2
20 kg*12*3
30 kg*15
20 kg*10
bench dumbbells sitting
12 kg*15*2
9 kg*10
9 kg*8
9 kg*13
9 kg*14
back and biceps training
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