warm up

Squat (no belt or sleeves)

bar x 5

135 x 5

225 x 5

275 x 1

335 x 1

205 x 20

135 2 x 5 (wide stance)

box jumps 2 x 8

stability work w/ BOSU —

single leg squats 2 x 8

balance w/o shoe 2 x 16sec.

hypers 3 x 10

stiff leg deads 3 x 10

GHR 2 x 12

warm down

conditioning: 20 min run; 10 min jog sprint.