Light morning..
@ METAL Gym, Juva, Finland
Lower back reverse 1*10
Pull trough 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Low pulley row one hand 6*5
Low pulley row 3*5
Lat pulls V handle 3*5
Lat pulls straight bar 3*5
Dumbbell row 6*5
Rear delt 3*5
Bench, Wide grip 3*5
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