Heavy squat day
warm up
Squat
Raw; bar, 135 x 3
Briefs; 245lbs x 3, 335lbs x 3
Briefs & suit (straps down); 500lbs + 1 chain 3 x 1
Briefs and suit; 590lbs x 1, 615lbs x 1
Deadlift– rev band
535lbs 4 x 1
assistants
step ups 2 x 10
lunges 2 x 30
sled pulls
abs
warm down
Cardio: 30 mins HIIT on elliptical
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