Morning…
@ METAL Gym, Juva, Finland
Leg extension 3*10
Squat 3*5*60 / 4*100 / 5*140
Sumo deadlift 3*5*60 / 5*100 / 5*140
Glute ham bench 3*10
Leg press 3*10
Leg extension 3*10
calf raises 3*10
Lower back reverse 1*10
Pull trough 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
This training was early morning.. now I will rest whole weekend, but tomorrow I have to stretch whole body. Have a nice weekend! 🙂
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