Legs..
@ METAL Gym, Juva, Finland
Leg extension 3*10
Squat 3*5*60 / 5*100 / 5*140
Sumo deadlift 5*67 / 5*107 / 3*5*147
Leg press 5*5
Pull down abs 1*20
Crunch 2*20
Leg raises 1*20
@ METAL Gym, Juva, Finland
Leg extension 3*10
Squat 3*5*60 / 5*100 / 5*140
Sumo deadlift 5*67 / 5*107 / 3*5*147
Leg press 5*5
Pull down abs 1*20
Crunch 2*20
Leg raises 1*20
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