Warm up

Bench Press-

bar 2 x 5

95lbs x 5

135 x 5

155 x 3

185 x 2

Shirt–> 100lbs chains

225lbs + 100lbs chains x 2

3bd-

275lbs + 100lbs chains x 2

320lbs + 100lbs chains x 2

2bd–

330lbs + 100lbs chains x 1

340lbs + 100lbs chains x 1

1bd-

350lbs + 100lbs chains x 1

Assistants

pec machine 3 x 12

rolling DB extension 3 x 10

rope push downs 3 x 15

T bar row 3 x 10

close grip pull down 3 x 12

plate raises 3 x 15