Warm up

Deadlift- Sumo 2-2.5in block pull

135lbs x 5

225lbs x 3

315lbs x 3

365lbs x 2

405lbs x 2

455lbs x 2

485lbs x 1

assistants

sumo stiff leg 3 x 10

BB sissy squat 3 x 10

pause GHR 3 x 15

heavy reverse hyper 2 x 10

BB OH decline sit up 3 x 15

straight leg sit up 2 x 25

conditioning: 2.8 mile run