Squat and deadlift
warm up
High box Squat
135lbs x 4
225lbs x 4
315bs x 3
365lbs 2 x 3
405lbs 2 x 2
425lbs 2 x 2
455lbs x 2
Deadlift– Rack pull 1st pin conventional
135 x 3
225 x 3
315 x 2
365 x 2
405 2 x 2
425 2 x 2
455lbs x 1 PRRRR!!!
Assistants
SSB Good morning 3 x 10
leg press 3 x 12
DB step up 3 x 10ea.
Glute contractions on GHD 3 x 25
bar twist
Conditioning: 3o minute run on 6.4mph
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