@ METAL Gym, Juva Finland

Dumbbell incline bench 3*10
Dumbbell bench 3*10
Dumbbell decline bench 3*10
Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Chest supported row 3*10
Rear delt 3*10
Biceps curl machine 5*10
Dumbbell biceps 3*10
Tricep push down 3*10