Light deadlift
@ METAL Gym, Juva Finland
Leg extension 2*20
Hip abduction exercises machine 2*20
Glute ham bench 3*5
Squat 3*5
Romanian deadlift
7*5*60-180kg
Sumo deadlift with METAL M 2 ply briefs
5*1
@ METAL Gym, Juva Finland
Leg extension 2*20
Hip abduction exercises machine 2*20
Glute ham bench 3*5
Squat 3*5
Romanian deadlift
7*5*60-180kg
Sumo deadlift with METAL M 2 ply briefs
5*1
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