warm up: rotator cuff exercises

Bench

bar x 5

40kg 2 x 5

60kg x 5

70kg x 4

80kg x 2

shirt–>

120kg x 3

140kg x 2 3bd

150kg x 2 2bd

160kg x 1 2bd

160kg x 1 1bd

165kg x 1 1bd

warm down

I was pretty sick this day but managed to get in my main lifts! considering how bad I felt, I was really happy with 165kg to a 1bd, it felt easy and probably one of the smoothest benches I’ve had! and all of my warm-ups were just as smooth.