squat with wraps
Training
Raw Squat
bar x 5 65kg x 5 85kg x 5 105kg x 4
belt & sleeves –>
125kg x 3 wraps–> 145kg x 3 155kg 2 x 2 165kg 3 x 2
Raw Conventional Pulls off 2″ mats
60kg x 5 100kg x 5 140kg x 3 160kg x 2
180kg 2 x 1 190kg 4 x 1 200kg 2 x 1
assistants
Bulgarian split squats 3 x 8ea.
snatch grip back extensions on GHR 4 x 10
back extensions 3 x 18
planks 3 x 1min
straight leg sit ups 3 x 26
crunches 2 x 40
No comments yet.