@ METAL Gym, Juva, Finland

Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Speed bench, wide grip 2*10 / 2*5 / 10*1
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Bands lat pulls 1*10
Rear delt 1*10
Biceps curl 3*10