Light day..

@ METAL Gym, Juva, Finland

Leg extension 3*10
Low pulley row 3*10

Squat with METAL Knee sleeves
3*5*60kg / 5*90kg / 5*120kg / 5*130kg
5*140kg / 5*150kg / 5*160kg / 10*150kg

Speed bench, wide grip
3*10*20-60kg / 3*5*80-100kg / 10*1*120kg

Low pulley row one hand 10*5
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Bands lat pulls 1*10
Rear delt 1*10
Lat pulls machine 1*10
Biceps machine 5*10