Squat Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 115 kg*3 130 kg*3 150 kg*2 suit (straps down) 170 kg*2 185 kg*2*2 Deadlift 4 cm: 60 kg*5 100 kg*3 130 kg*1 150 kg*1 gear 150 kg*1 170 kg*1 180 kg*1 Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)
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