Box squat with bands
20 kg*12*2
20 kg+50 kg bands*5
40 kg+50 kg bands*3
50 kg+60 kg bands*3
60 kg+60 kg bands*2
70 kg+60 kg bands*2
75 kg+60 kg bands*2*9

Deadlift
60 kg*5
90 kg*5
90 kg+25 kg bands*2*4sets
115 kg+25 kg bands*1*5sets