Squat
Squat RAW
20 kg*12*2
40 kg*8
60 kg*8
80 kg*5
100 kg*3
110 kg*3
suit (straps down)
130*3
163 kg*2
150 kg*2
170 kg83
180 kg*3*2
190 kg*2
Deadlift
60 kg*5
80 kg*3
100 kg*3
120 kg*2
130 kg*1
Suit straps down
140 kg*1*2
150 kg*1*3
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