Bench-Press-Julia-Vins

Bench press with reverse bands

Bench press with reverse bands (- 50 kg)
20 kg*12
30 kg*10
40 kg(10
50 kg *6
bands:
60 kg*5
80 kg*5
90 kg*3
105 kg*2
120 kg*2
130 kg*3
140 kg*2
150 kg*1
gear:
150 kg*1
160 kg*1
170 kg*1*
175 kg*1
on board 3 cm:
182*1
190*1 record

Dumbbell bench press
16 kg*12
18 kg*10
16 kg*10*2