@ METAL Gym, Juva, Finland

Bench, wide grip 10*10
Dip 2*10
Pec deck, low control 10*10
Lat pulls straight bar 2*10
Lat pulls V handle 2*10
Pands lat pulls 2*10
Biceps machine 10*10
Triceps push down 2*10
Triceps push back 4*10