@ Garage METAL Gym, Atlantis, Florida

Band pull trough 3*10
Squat 2*5*65kg / 2*5*95kg / 1*125kg / 1*155kg / 1*185kg / 1*205kg
Calf rises 3*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Side crunch 4*10