@ Garage METAL Gym, Atlantis, Florida

Bar pull row 5*5
Bar pull row one hand 6*5
Band pull trough 3*5
Squat 3*5*65kg / 5*105kg / 3*5*145kg / 15*105kg
Band pull trough 3*10
Calf rises 3*10
Pull down abs 1*20
Pull down abs one leg front 2*20
Side crunch 4*20
Leg raises 1*20