Competition “Iron Bull”

This event was in my town Engels. Powerlifting is not developed here…

There were very few girls. And in these competitions, I only use gear.

Warm-up was very easy. If you do not take into account the fact that I started it as early as 7 am ๐Ÿ˜€
I really had no luck, because the girls were very few. Weight on the bar were 40-90 kg.
They finished very fast (they have kept within 3 minutes)
After the first attempt, I had no time to rest. Therefore, the second attempt was failed.


195 kg, 205 kg , 205 kg

Participants were very angry that I squat in the technique of “Sumo”. They had never seen this in the life of, and screamed: this is not squat! it twine! No lift!
it was funny))

Bench press:

Warm-up was easy, but it was difficult to lower the bar to the chest..


107,5 kg, 112,5 kg (barbell fell on my stomach ๐Ÿ˜€ ), 112,5 kg (avulsion pelvis from the bench) I actually watched the video many times, but did not see this error … the judges said that they will not watch the video.


The first time I was doing deadlifts using bar “eleiko.”
This is terribly painful! Calluses on my hands to break. Bar are hooked on the socks.
It lies on the floor, like stove .. In my gym is not very good bar, and it is bending. In the world championship was a special bar for the deadlift. I think this requires a special Technique of performance.

160 kg, 165 kg.

My bodyweight 63.8 kg

I also took first place in “armlifting” .. I did it the first time. For victory was enough to lift 48 kg. :))
And won the prize for the most impressive performance among women.

I am happy ๐Ÿ™‚
And make some conclusions. In the coming months I’m going to improve my deadlift …