@ Garage METAL Gym, Atlantis, Florida

Bench, medium grip 6*5 / 3*3 / 3*2 / 3*1 / 3*10
Setaed band lat pulls V handle 2*10
Stand band lat pulls 2*10
Seated band lat pulls 2*10
Biceps curl 10*10
Triceps push down 2*20
Triceps push back 2*20