@ METAL Gym, Juva, Finland

Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Bench, narrow grip 10*2-1
Incline bench with dumbbell 3*10
Decline bench with dumbbell 3*10
Dip 3*10
Pands lat pulls 3*10
Biceps machine 3*10
Lat pulls V handle 3*10
Biceps curl 3*10
Rear delt 3*10
Biceps curl with dumbbell 3*10
Tate press 3*10
Triceps push down 3*10
Triceps push back 3*10