@ METAL Gym, Juva, Finland

Low pulley row one hand 6*5
Low pulley row 3*5
Pull trough 3*10
Leg extension 3*10

Squat
3*5*65kg / 5*105kg / 5*145kg / 1*185kg
Add the belt 1*225kg / 1*255kg / 5*205kg

Glute ham bench 3*5
Leg press 3*10
Calf raises 3*10