@ METAL Gym, Juva, Finland

Pec deck 10*10
Dip 3*10
Decline bench with dumbbell 1*20
Bench with dumbbell 1*20
Incline bench with dumbbell 1*20
Pands lat pulls 10*10
Lat pulls straight bar 1*20
Lat pulls V handle 1*20
Rear delt 1*20
Biceps machine 6*10
Triceps push back 1*20
Triceps push down 1*20
Biceps curl with dumbbell 3*10
Tate press 1*20