@ METAL Gym, Juva, Finland

Low pulley row one hand 10*5
Low pulley row 5*5
Pull trough 5*10
Leg extension 5*10

Squat
3*5*60kg / 5*100kg / 5*140kg / 1*180kg
Add belt 1*220kg

Deadlift
1*60kg / 1*100kg / 1*140
Add belt 1*180kg / 1*220kg

Glute ham bench 5*5
Leg press 1*50
Calf raises 3*10