@ METAL Gym, Juva, Finland

Lat pulls straight bar 3*10
Bench with dumbbell 3*10

Speed bench, wide grip 3*5*50-70 / 10*2*100

Incline bench with dumbbell 1*20
Deckline bench with dumbbell 1*20
Dip 1*20
Peck deck 1*20
Lat pulls V handle 1*20
Lat pulls straight bar 1*20
Rear delt 1*20
Triceps one hand 2*20
Biceps curls 2*20