Bench day!
warm up
Bench– raw
bar; 95 x 5
135 2 x 6
155 2 x 6
165 2 x 5
175 2 x 5
Maddog-
225 2 x 1
245 x 1
255 x 1
265 x 1
assistants
lateral raises 3 x 15
bicep curls 3 x 24
plate raises 3 x 14
overhead DB press 2 x 10
one arm DB snatch 2 x 10
pull ups 3 x 7
tricep dips 3 x 12
close grip bench 2 x 15
abs!
Hopefully I can get in my shirt on Friday 🙂
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