@ Lantana Fitness, Lake Worth, FL

Squat 10*5*135-315lbs
Hack squat 3*10
Legs side raises 6*10
Glute machine 6*10
Leg extension 3*10
Leg curls 3*10
Leg press 3*10
calf raises, stand 3*10
Calf raises, sit 3*10
Crunch 3*20
Leg raises 1*20
Side crunch 2*20