@ METAL Gym Juva

Leg extension 3*10

Squat
3*5*65 / 5*95 / 5*125

Reverse bands squat
3*155 / 3*185 / Add the belt 3*215 / 3*245 / 3*275 / 1*305

Leg press 10*5
GHR 3*10
Leg extension 5*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20