Monday 3.2.2014
Squat:
145 3×1, 165 3×1, 185 3×1, 185 3×1, 205 Wraps + ½ squatter 3×1, 225 3×1, 245 3×1, 215 4×1.
Legpress (one leg) 10×5, (both leg) 12×3
Squat:
145 3×1, 165 3×1, 185 3×1, 185 3×1, 205 Wraps + ½ squatter 3×1, 225 3×1, 245 3×1, 215 4×1.
Legpress (one leg) 10×5, (both leg) 12×3
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