Light chest & back
@ METAL Gym Juva
Bench with dumbbell 3*10
Bench, wide grip 6*5
Deckline bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10
Low pulley row 5*6
Low pulley row one hand 6*10
Chest supported row 3*10
Lat pulls straight bar 3*10
Rear delt 3*10
Biceps curl machine 3*10
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