Hello. My name is Julia Vins. I’m 17 year old Russian girl and I just starting my career in powerlifting. I’m so happy to be a part of the METAL team! Thanks Ano Turtiainen for this opportunity.

On this blog I’ll tell you about my training in powerlifting, about my training program and exercises.  Here you can follow my progress, ask your questions and train with me.

I live in a small Russian town and train in the gym without professional equipment for powerlifting. Perhaps you have a similar situation. If this is true, you will like watch my workouts.

Many people ask me, why I do this sport? I like the way my body is changing. I’m enjoying the process. I have more opportunities. I gained confidence in myself.