Back to gym.. I’ve had a sore, so I had to rest for the few weeks…

Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull trough 1*10

Deadlift
5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 1*160 / 1*180 / 3*1*200

Lat pulls with V-handle 2*10
Lat pulls with wide v-handle 2*10
Chest supported row 2*10
Rear delt 2*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20