Light morning..
Leg press 1*50
Squat 5*135lbs / 5*180lbs / 5*225lbs / 5*270lbs / 5*315lbs
Deadlift 5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs / 5*495lbs
Leg press 1*50
Leg extension 1*50
Calf raises 3*20
Crunch 1*50
Leg press 1*50
Squat 5*135lbs / 5*180lbs / 5*225lbs / 5*270lbs / 5*315lbs
Deadlift 5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs / 5*495lbs
Leg press 1*50
Leg extension 1*50
Calf raises 3*20
Crunch 1*50
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