Upper back..
Bench, narrow grip 10*5*60-100
Pull ups 3*5
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10
Chest supported row 1*10
Rear delt 1*10
Pull down machine 1*10
Lat pulls 1*10
Biceps curl 4*20
Tricep exercises with bands 3*20
Bench, narrow grip 10*5*60-100
Pull ups 3*5
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10
Chest supported row 1*10
Rear delt 1*10
Pull down machine 1*10
Lat pulls 1*10
Biceps curl 4*20
Tricep exercises with bands 3*20
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