@ METAL Gym, Juva, Finland

Incline bench with dumbbell 3*10
Bench with dumbbell 3*10
Deckline bench with dumbbell 3*10
Dip with chains 5*5
Peck deck 3*10
Bench, wide grip 10*4*50-120
Triceps one hand 20*10
Biceps curls 10*10