Bench press 20 kg*12 30 kg*12 35 kg+16 kg bands*3 40 kg+16 kg bands*3*9 latissimus on simulator 12*7 sets lifting dumbbells in the slope 25 kg*12*6 sets biceps curl 18*12 20*12 30*12 concentrated lifts (biceps) 18 kg*15*5 press dumbbell sitting 9 kg*12 10kg *12*5 Standing dumbbell shoulder swings 5kg *12 reps 8kg *12 reps 10kg Read More »
Think being strong is only for the young? Becoming weaker through the years is in fact a choice. Our societies in the West have come to a major challenge as the demographics of the population turn to older and older. The number of young people in relation to older people is decreasing, meaning that society Read More »
05.05.12 WPC Powerlifting Finnish Nationals Results Results Videos
31.03.12 WPC Powerlifting & Bench Press Results View Results Videos
03.09.11 WPC Powerlifting & Bench In METAL Gym Results Pictures Videos
09.04.11 WPC Powerlifting Finnish Nationals Results RESULTS Pictures Videos
01.11.10 – 07.11.10 WPC Powerlifting & Bench Press Word Championships 2010 BIG THAKS ALL! TOGETHER WE MADE THIS GREAT SHOW HAPPEN, WE HAD GREAT COMPETITORS, OFFICIALS, SPONSORS AND STAFF.. Results day 1 results day 2 results day 3 results day 4 results day 5 results day 6 results day 7 results Pictures Videos Competition Equipment Read More »
22.05.10 WPC Powerlifting Finnish Nationals Results View Results Pictures Videos
26.09.09 METAL Gym powerlifting weekend Results results_26092009 Pictures Day 1 Pictures Day 2 Videos
02.06.09 – 07.06.09 WPC Powerlifting and Benchpress European Championships 2009 Day 1 mikkeli_0306_benchpress mikkeli_0306_powerlifting Day 2 mikkeli_0406_benchpress mikkeli_0406_powerlifting Day 3 mikkeli_0506_benchpress mikkeli_0506_powerlifting Day 4 mikkeli_0606_benchpress mikkeli_0606_powerlifting Day 5 mikkeli_0706_benchpress mikkeli_0706_powerlifting
