High-speed bench press 20 kg *12 30 kg* 3 repetitions + ≈ 40 kg bands *9 sets Bench press in equipment 70 * 1 (on board 10 cm) 90* 1 (on board 10 cm) 100*2 ( on board 8cm) 110*2 ( on board 8cm) 110*1 ( on board 3cm) Triceps in the block simulator 15*4 sets Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) Read More »
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5 58 kg*2*2 67,5 kg*1*3 72,5 kg*1 (on board 8 cm) 77,5 kg*1 (on board 8 cm) 82,5 kg*1 (on board 8 cm) 87,5 kg*1 (on board 8 cm) 92,5 kg*1 (on board 8 cm) Triceps in the block simulator 15*5 sets Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 3 kg*12 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 Read More »
High-speed bench press 20 kg *12 30 kg* 3 + ≈ 40 kg bands 30 kg* 3 repetitions + ≈ 40 kg bands *9 sets French press with band 15kg + 1 band *15*3 French press (dumbbells) 12kg*30*2 Triceps in the block simulator 15*4 sets Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 10 kg * 30 reps *6 Seated Dumbbell Read More »
15.12.12 METAL Gym X-Mas Bench & Deadlift Results results Videos
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11.12.10 METAL Gym X-Mas Bench & Deadlift Results Videos
