Chest & Triceps
Bench with dumbbell 3*10 Bench, medium grip 3*10*60 / 5*80 / 5*100 / 1*120 / 1*130 / 1*140 2*3*140 / 10*120 / 10*110 / 10*100 Dip 3*10 Deckline bench with dumbbell 3*10 Incline bench with dumbbell 3*10 Pec deck 3*10 Triceps exercises with bands 3*10 Tate press 3*20 @ METAL Gym Juva