![Backs…](/wp-content/uploads/2014/08/otsikkokuva4.jpg)
Backs…
@ METAL Gym, Juva, Finland Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Low pulley row one hand 6*5 Low pulley row 3*5 Lat pulls V handle 3*10 Lat pulls straight bar 3*10 Dumbbell row 6*10 Rear delt 3*10 Bench, Wide grip 5*5 Triceps one hand Read More »