@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Zercher squat 5*5 Leg press 3*10 calf raises, stand 1*10 Calf raises, sit 1*10 Leg front raises 2*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg raises 1*10 Side crunch 4*10 Low Read More »

@ Lantana Fitness, Lake Worth, FL Decline bench with dumbbell 10*10 Bench with dumbbell 1*10 Incline bench with dumbbell 1*10 Bench machine, incline 1*10 Bench machine 1*10 Pec deck 1*10 Shoulder machine 1*10 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Chest supported row 1*10 Rear delt 1*10 Dip machine 2*10 Biceps machine Read More »

@ Lantana Fitness, Lake Worth, FL Low pulley row one hand 6*5 Low pulley row 3*5 Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs Zercher squat 5*5 Leg press 3*10 calf raises, stand 1*10 Calf raises, sit 1*10 Leg front raises 2*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings Read More »

@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 10*10 Incline bench with dumbbell 1*10 Bench machine, incline 1*10 Decline bench with dumbbell 1*10 Pec deck 10*10 Shoulder machine 1*10 Dip machine 2*10 Biceps machine 4*10 Triceps push back 4*10 Biceps curl 2*10 Triceps exercises 2*10 Lat pulls straight bar 1*10 Lat pulls V handle Read More »

@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*10 Incline bench, wide grip 5*5 Bench machine 1*10 Bench machine, incline 1*10 Decline bench with dumbbell 1*10 Pec deck 3*10 Shoulder machine 3*10 Dip machine 3*10 Biceps machine 4*10 Triceps push back 4*10 Biceps curl 2*10 Lat pulls straight bar 2*10 Lat pulls V handle Read More »

We organized WPC World Championships in West Palm Beach last week. That was big job, so I do not have time to train at all. We had about 800 lifters from 29 different countries.

@ Lantana Fitness, Lake Worth, FL Squat with the METAL single ply briefs 3*5*135lbs / 3*225lbs / 2*315lbs add the belt 1*405lbs / 1*495lbs / 1*545lbs Speed deadlift (sumo) with the METAL single ply briefs 5*135lbs / 3*225lbs / 2*315lbs add the belt 5*1*405lbs Pull trough 1*10 Crunch 3*10

@ Lantana Fitness, Lake Worth, FL Low pulley row one hand 4*5 Low pulley row 4*5 Chest supported row 2*5 Lat pulls V handle 2*5 Lat pulls straight bar 2*5 Rear delt 2*5 Zercher box squat 5*5

@ Lantana Fitness, Lake Worth, FL Pec deck 3*10 Incline bench, wide grip 10*5 Bench machine 1*20 Bench machine, incline 1*20 Bench with dumbbell 1*10 Decline bench with dumbbell 1*10 Pec deck 3*10 Shoulder machine 3*10 Dip machine 1*20 Biceps machine 2*20 Triceps push back 2*20 Biceps curl 1*20 Triceps exercises 1*20

@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs